Modesto Chiropractor

Weight Loss made easy.? Want to be the Perfect Shape for Life and eat 6 times per day?  Have a health coach for life?  Learn how to reach your ideal weight and stay healthy.  This is a program that works when other have failed.  It is clinically proven and safe, using no stimulants.  Learn how to help your body burn fat safely and keep the weight off for life!

Perfert Shape for Life - The optimal program for weight loss and achieving spectaculr life-long health!

I have 12 Facts to share with you to create a new healhy YOU!

1).  The FAT TRAP- Most American gradually gain weight because their fat is "trapped" around their bellies, and their bodies can't access it to burn for energy.  Why? you ask - keep reading

2).  Hunter Gatherers- Our metabolism works well for periodic eating such as our hunter-gatherer ancestors.  We find food, eat and store energy as fat.  Then we go without food, and release fat for energy.  Unfortunately, in America, every day is a feast day! A quick stop by a fast food chain for breakfast or maybe a donut and a cup of coffee from Starbucks, lunch at another fast-food, oh dinner - I'm to tired to fix anything or I have to run the kids to practice- we'll just stop by Taco Bell.  Sounds familar.  All of us have been caught in this trap and to be left with no energy at the end of the day and when we wake up it starts all over again. There is hope, keep reading the answer is coming...

3).  Carbohydrates are the Key!- Carbohydrates are plant foods that digest to sugar and include vegatables, fruits, starches, grains and sweets.  They differ in how many calories they contain and how fast the raise our blood sugar.  Vegetables are ideal. They contain few calories and digest slowly leading to a slow rise in blood sugar.  Starches, grains and sweets contain lots of calories, and digest quickly.  The blood sugar spikes quickly and then crashes leading to hunger. The key to losing weight is to maintain a low and fairly even blood sugar all day long.  This decreases hunger and optimizes fat burning.

4).  The role of Insulin-  When our blood sugar rises, the pancreas releases the hormone inslin, which allows our tissue to soak up the sugar (glucose).  Insulin is a storage hormone. It allows some glucose to be stored in muscles and the liver, as well as allowing the brain to burn glucose for energy.  The remaining calories are stored as FAT. yuck! (that's the stuff that sticks in the middle, that looks like the tire - it sucks the life right out of us)  The higher our glucose rises, the greater the amount of insulin is released.  Abdominal fat also increases insulin levels, creating a Metablic Syndrome.   Insulin has an effet to turn the fat cells off from releasing fat...si it becomes "trapped".  This is also known as an inflammation process, causing our bodies to ache in the muscle and joints.  Insulin out of control leads to Obesity and Metabolic Syndrome.  Metabolic Syndrome becomes another organ when our BMI (body mass index ) is greater the 25% which can lead to Diabetes, high blood pressure, high Cholesterol, constant weight gain to name a few.  A syndrome that can only be stopped by this proven weight loss system.

5).  How to start burning FAT-  Fat is an ugly word we all hate to hear, it puts many of us in denial that we are storing fat. Ask yourslft, can I fit into those old clothes, do I get tired at the end of the day? Soon you will love to see yourself buring the FAT not to be seen again.  Perfect Shap for Life is an ideal program to lead clients rapidly into FAT BURNING and great health.  During the weight loss phase, one eats on the 5 and 1 plan.  This includes 5 pre-packaged delicious healthy meal replacements fortified with 23 to 24 vitamins and minerals. Typical meal replacements include your choice of: bars, shakes, hot drinks, cold drinks, eggs, oatmeal, soups, chili, puddings, snack crackers, pretzels to name a few.  Generally the meals are eaten for every 2 - 3 hours.  That's 6 meals a day.  YES you heard me, 6 meals a day.  YOU WILL NOT BE HUNGRY! (re-read item #4 if you need further explanation)  Breakfast, Lunch and 3 snack (am, afternoon and bedtime)  Additionally one prepares a "Lean and Green" dinner that includes 4-7 oz of lean meat/poultry/fish and several helping of low-calorie vegetables along with some healthy fat such as olive oil.  Vegeterian plans are also avail.  Variations are available to fit your life style. That's why I will be your personal health coach for life.

6).  Optimizing FAT Burning- Eating frquent small meals has been shown to improve weight loss and blood cholesterol, as the body needs less insulin each meal.  Each of the meals is perfectly protein/carb balanced which slos helps blunt the rise in insulin allowing the blood sugar to stay up longer.  The meals are low fat, which decreases the total calories and allows the body to release mor fat, that fat that has been "trapped".  The total calorie intake is about 1000 calories a day, yet most people are not hungry.  Why?  Impossible, NO (re-read item #4)